Exemplary Tips About How To Treat A Pulled Calf Muscle

How to get moving within the first 24 to 48 hours of the onset of a calf problem you should try to:.

How to treat a pulled calf muscle. A pulled calf muscle should be immediately treated using the r.i.c.e protocol, which consists of four steps: There are several ways that you can treat a torn calf muscle, depending on the severity of the injury. Keeping your calf moving is an essential part of your treatment and recovery.

You can reduce your risk of a pulled calf muscle by: Treatment for this condition typically mirrors that of any muscle strain injury, including: You can usually treat mild calf muscle pain at home using the rice method:

An ice pack or a cold compress applied to the area for 10 minutes at a time, every hour or so in the first few days, can help reduce inflammation and swelling,. How is calf muscle pain treated? Sit on the floor with your injured leg stretched out in front of you.

Microscopic tears can occur within the muscle fibers. Keep your other foot planted flat on the floor with. Grade 1 a partial overstretching or tearing of one of the calf muscles may result in mild pain and tightness for one to two weeks, but should not affect strength or.

More serious muscle tears will cause very sharp pain and leave you barely able to walk. Grade 2 pulled calf muscle injuries. 1 move your foot up and down slowly at the ankle.

Keeping your calf muscles strong and conditioned. A torn calf muscle is a partial or complete tear in the muscles behind your shin bone that causes sudden, intense pain and swelling. There are a number of practices that will make your calf more resilient to injuries.

Resting and recovering between workouts. How can you care for yourself when you have a calf muscle injury? This stands for rest, ice,.

Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the. Avoid walking or running with calf muscle pain. Warming up and stretching your calf muscles before physical.

A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far. Do not use or exercise your muscle as it heals. How is a calf muscle strain treated?

Using proper technique when playing sports. A warm muscle is far less likely to tear. Wrap your pulled muscle with.